I have been using my fitness pal app for the past few weeks to keep track of my calories which to me is a fantastic tool if your wanting to know how much of protein,carbs,& fats in a day your consuming.

IOS User: http://www.myfitnesspal.com/mobile/ip...

Android: http://www.myfitnesspal.com/mobile/an...

Windows Phone: http://www.myfitnesspal.com/mobile/wi...

IPAD User: http://www.myfitnesspal.com/mobile/ipad

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Lose weight with MyFitnessPal, the fastest and easiest to use calorie counter. With the largest food database of any calorie counter (over 2 million foods), and amazingly fast food and exercise entry, we'll help you take those extra pounds off! There is no faster or easier diet tracking app than MyFitnessPal. Period.
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