PDF PLAN: http://goo.gl/fdE2g3
Buff Dudes / Fitness / 12 Week Workout Program - Weeks 1 through 3
Edited by: Hudson
Starring: Brandon & Hudson
Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil
Buff Dudes Logo by: Brandon White
"Movement Proposition" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
© 2010 Kevin MacLeod
Video Rating: / 5
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch.
Sales & Specials ► http://bbcom.me/2gUb41S
Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch!
You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath.
The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health.
The Clutch Life is all about putting your best foot forward every single day.
Clutch Bodyshop Supplements: http://bbcom.me/1pP8ivc
SALES & SPECIALS: http://bbcom.me/1pP8lY0
FITNESS ARTICLES: http://bbcom.me/1pP8ryN
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1pP8udV
FREE FITNESS PLANS: http://bbcom.me/1pP8vi7
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.