We all know that everyday has 24 hours. But do you know how to arrange these 24 hours regularly and do good to our body mostly. Now let me tell you healthy work schedule.

7:30: get up. University of Westminster researchers found that those who get up in the morning at 5:22-7:21 , his blood have a higher content of material which can cause heart disease. So get up after the 7:21 is more beneficial to health.

Open the lamp. "I wake up, then I will turn on the lights, this will re-adjust the body clock, adjust the sleep and wake patterns." Loughborough University Sleep Research Center, Professor Jim Horne said.

Drink a glass of water. Water is the tens of thousands of chemical reactions within the body of essential substances to be carried out. On the morning drink a glass of water, the water can be added at the state.

7:30-8:00: brush your teeth before breakfast. "Before the breakfast, teeth brushing to prevent corrosion, because the brush, you can in the teeth coated with fluorine-containing outside layer of protection. Or, on the other half an hour after breakfast and then brush your teeth." Health and safety of the British Dental Association Gordon Watkins, said the researchers.

8:00-8:30: have breakfast. "we must eat breakfast, because it can help you to maintain a stable blood sugar levels." Nutritionist at King's College London, Kevin Weier Lun said. Can eat breakfast, oatmeal, etc., these foods have low glycemic index.

8:30-9:00: Avoid exercise. Studies from Brunel University found that athletes exercising in the morning more susceptible to disease because the immune system function weakest at this time. Walk to work. University of Massachusetts Medical School researchers found that people who walk every day, sedentary than those who do not exercise a cold 25% lower risk of disease

9:30: Start the day the most difficult task. Sleep Center of New York researchers found that most people wake up one day, within two hours of the most sober minds.

10:30: Let their eyes off the screen break. If you use computers at work, then every hour worked, let the eye rest 3 min.

11:00: eat fruit. This is a solution to the body a good way to decrease blood sugar. Eat an orange or some red fruit, this can also supplement the body's iron content and vitamin C content.

13:00: In the bread add some beans and vegetables. You need a delicious lunch, and can release energy slowly. "Baked beans are rich in fiber, vegetables, tomato sauce can be used as a part of." Dr Jacques said.

14:30-15:30: lunch break for a little while. Athens, a university study found that 30-minute lunch break every day at noon or longer lunch break at least 3 times a week people will be risk of death from heart disease dropped 37%.

16:00: a cup of yogurt. This can stabilize blood sugar levels. Yogurt drink in between meals a day, a heart-healthy.

17:00-19:00: exercise. According to the body's biological clock, this time is the best time to exercise, Sheffield University, Dr Ruiwo kinematics Nick said.

19:30: Dinner eat less. Dinner eat too much, can cause blood sugar and increase the burden on the digestive system and affect sleep. Dinner should eat more vegetables, eating less food rich in calories and protein. When eating slowly.

21:45: watch some TV. This time I watched TV to relax, to help sleep, but beware, try not to lie in bed watching TV, which will affect the quality of sleep.

23:00: hot bath. "Due to lower body temperature helps to relax and sleep." Loughborough University Sleep Research Center, Professor Jim Horne said.

23:30: go to bed. If you get up at 7:30 am, and now to ensure you enjoy sleep 8 hours sleep. Any attempt to change the behavior of the biological clock, the body will have to leave unexplained disease, we would regret after 20 or 30 years, while it was too late

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