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In this video, I go over the basic needs, and how to use the app myfitnesspal. This is a great way to keep track of your progress and you don't have to use a notepad to keep everything written down. Instead, you can use your phone at all times and simply track your food. I found old videos on how to use myfitnesspal, but this is something that is a bit more up to date and how I use it. I lost 125lbs and this was a major key to my success!

FLEXIBLE DIETING VIDEO: https://youtu.be/0-A7EcPFtv0

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