The basic set up I use here is how I successfully utilize MyFitnessPal with patients and clients. If you are looking to use standard MyFitnessPal recommendations, you can still use this tutorial but KEEP the original settings!!

This video is not for the purpose of medical diagnosis or treatment, including self-diagnosis or treatment, nor is it a substitute for individual medical or professional advice, care, diagnosis, or treatment. In fact, we expressly do not recommend the self-management of one's health care. You should seek the advice of your own personal physician or health care provider before taking any action related to any information presented in this video, including the undertaking of any diet, exercise, or other health plan or program.

Learn how to use myfitnesspal. My Fitness Pal is a great way to track your food and get a better idea of what you are actually putting in your body. A food reality check. By Dr. Samantha Brody.
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(PLEASE SUBSCRIBE) In this video I will be explaining my most asked question which is my top 5 tips for successful weight loss as well as a demonstration on how to use my fitness pal ( calorie or macro counter), in the hopes that I am able to help some of you guys get started on your fitness journey.
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