MyFitnessPal: best & worst app features | Calorie tracking basics

The basics of calorie tracking on MyFitnessPal, as well as the best and worst feature of MFP. Why I used MFP for calorie tracking vs Fitbit. Also, a calorie is not a calorie, sort of.

This is a supplementary video to my main series, Fatloss from scratch, which you can find here: https://www.youtube.com/playlist?list=PLVfGHNOZXny7Uf0Ls1dkH4rLDaLo3RAEi

Music courtesy of (in order of appearance):

Music used:
Strahltag by Monotone

References:

Catching Fire: How Cooking Made Us Human by Prof Richard Wrangham
http://amzn.to/2fqeqa3

Cooking Issues, Episode 249
http://heritageradionetwork.org/podcast/catching-fire-with-professor-richard-wrangham/

Apple Watch - Full Fitness Review

Buy Apple Watch from Amazon.com here:
http://amzn.to/2fyyuXj

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The Apple Watch is certainly a smart watch. But is it a fitness tracker? Can it replace your current fitness tracker? How good is it?

Well I took the Apple Watch to the gym, out for a jog, and did some weight lifting too. This hands on review answers all of these questions and more!

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