4 minutes of progressive body weight training can be done anywhere anytime.

Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer
Video Rating: / 5

Download my FREE workout and Nutrition plan http://SimpleSixpackSolution.com

Big Brandon Carter Instagram http://instagram.com/bcartermusic

Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter
My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell

"ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell

Supplements That I take http://bit.ly/eFujZE

ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com

Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads

Buyfave.com