Getting in shape is good for you on so many levels. It's good for your physical wellbeing. A healthy body helps you stay healthy. Of course you look good too! Getting in shape also helps you achieve better mental and emotional wellbeing.
Making the decision to get into shape is the easy part. Now you have a few more challenging decisions to make. The first being, how do you get in shape - hire a personal trainer or get a health club membership?
The Pros and Cons of Hiring a Personal Trainer
Personal trainers offer one-on-one training. This means you can get a customized training program. Your trainer can help customize a training program to meet your weight loss and fitness goals.
A personal trainer is like motivation in a bottle. Getting on the treadmill can be difficult sometimes. Heck, getting to the gym can be difficult sometimes. When you have a personal trainer you have someone to hold you accountable. You have someone to push you as far as you can go. This offers better and faster results.
The downside to hiring a personal trainer is generally the cost. Personal trainers aren't cheap. The fee ranges from $ 50-$ 100 per session. You can mitigate the cost by taking a group training or session. This way you still receive guidance and motivation. You also benefit by a lower rate. Other downsides include personality clashes and a lack of training or certification.
When you hire a personal trainer it's important to take a good look at their training and certification. Some health clubs hire anyone and certification isn't difficult to obtain. Make sure your trainer is qualified.
The Pros and Cons of a Health Club Membership
Health clubs offer a wide variety of classes and equipment. You can switch from one class or routine to another. It's a great option if you want a well-rounded program or you like variety. Health clubs also offer many amenities like saunas, Jacuzzis and childcare.
The downside is that you don't have someone there to motivate you. This can be overcome if you work out with a group of friends. You can motivate each other. Finally, a health club membership can be less expensive than hiring a personal trainer.
Some personal trainers work out of health clubs. This means you may have to get a membership along with the training. However, some trainers will work out of their own gyms or come to your home as well.
Before committing to a trainer or a gym, consider your strengths, weaknesses and goals. How does each option fit into your budget? Are you self-motivated? What's your fitness personality? Getting healthy and fit is a decision you'll enjoy for the rest of your life. Congratulations!
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