What is the 24 hour fast typical weight loss?
You don't have to fast for days or weeks to reap the benefits of this amazing weight loss and cleansing practice. Water and lemon juice fasting can do wonders for our digestion system and our entire body.
You can do a one day fast of either of these liquids on a regular basis and get real results and benefits and lose the weight you want.
The day of fasting- You don't want to do heavy physical work. Read inspirational books, such as the Bible or whatever inspires you. Think about your life and the areas you will like to improve. Write a list of issues you would like to take care of.
If you can't take out the time to meditate and contemplate, okay that's fine, but keep a positive attitude and pray for guidance.
Lemon Juice- If you have a juicer, you should take several lemons and make juice with it for the lemon juice. Then buy some maple syrup grade b and cayenne pepper. The lemons, cayenne pepper and maple syrup should be organic because if they're not, you will be consuming toxins because it's not natural unless it's 100% organic.
Every time you get hungry, drink a large glass of lemonade. This is one serving of the juice: Â½ ounce lemon juice, Â½ ounce maple syrup, and 7 ounces of water and a little bit of cayenne pepper.
You can add more or less water for your taste, and you can even make enough to last the whole day, but more than that because you want it to be as fresh as possible.
Make sure the water is pure, such as spring water, you're trying to lose weight and flush out toxins right? Well tap water is toxic water, so don't drink it, or at least drink less of it.
You can also drop the pounds fast by eating your favorite foods and STILL lose 7-10 pounds a week safely with NO side effects?