Hi everyone! This is a highly requested video so I hope you all enjoy it and give it a thumbs up if it answered any of your questions.
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Hope this is helpful for you to understand that I EAT! I do not deprive myself day to day. I eat to fuel my body for my active lifestyle and to sustain the muscle I have built.
I also hope you learned a new easy recipe or 2! Let me know if you guys try anything you see in the video in the comments below.

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If you have any questions about your diet or need help with your fitness goals you can reach me at: training@laisdeleonfitness.com

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